Cleansing your inards

To me cleansing is more about purgative treatments and remedies, I would think of doing a liver cleanse as cleansing (guess the name is a bit of a give away), but I'd also include gravity enemas, colonic irrigation and various herbal teas as doing cleansing type things, if you think about it, it can really just be the context you say something in or the way you say it.

The ultimate cleanser has to be water, well we're made of the stuff, if you can get a good source of drinking water you're on you're way. If you use a water filter, be sure it filters out chlorine, fluoride and heavy metals.

I did my first Liver Cleanse at the Harmonology Centre up in the Black Isle of Scotland, and what a place to do it in, roaming hills, pine forests and dolphins, made drinking epson salts and sitting on the bog all morning worth it. These results aren't mine but I was there the morning this prize winning marrow was expelled, urgh.

Parasites definitely come in to the cleansing category for me, I just hope Dr. Hulda Clarks Zapper took care of the likes of this little guy in the photo and all his cousins ;-)